There are so many Essential Oils out there and they all have different uses that can benefit your health and well being. It's good to learn about the different ways in which you can use Essential Oils to get the most out of them. Here are some of our favourite Essential Oils and how you can use them to improve your health and your state of mind too...
Black Pepper Essential Oil
Black Pepper Essential Oil is great for giving your digestive system a boost. If you suffer from digestive complaints, this is the Essential Oil for you. It actually helps to remove trapped wind from your digestive system which can cause stomach cramps. It also makes you perspire more so you can sweat out toxins from your body. Additionally, it has been known to help with the pain of arthritis.
Sandalwood Essential Oil
Sandalwood Essential Oil can be used to reduce the appearance of scars and stretch marks. It's thought to help improve your memory and it's also good for combating disorders of the nervous system. It's beneficial for your skin, helping to keep it clear and blemish free.
Ginger Essential Oil
Ginger Essential Oil has a wide range of uses too. It can help to stop you vomiting and can prevent travel sickness. If you are pregnant, Ginger Essential Oil can also help to alleviate morning sickness. There is also some evidence that Ginger Essential Oil can help to improve your memory.
Camomile Essential Oil
Camomile Essential Oil has a wide range of uses. It's a relaxing Essential Oil that has been shown to help combat depression and lift your mood. It's also good for applying to wounds as it works as an antiseptic and can prevent cuts and grazes from becoming infected. It also helps to reduce inflammation. If you have some unsightly scars, keep applying Camomile Essential Oil to them and you should find that the appearance of the scars diminishes over time.
Jasmine Essential Oil
Jasmine Essential Oil is a natural aphrodisiac and so it can give your sex life a boost. It's also thought to help with the pains of child birth. If you have a cold, Jasmine Essential Oil can be used to reduce the amount of phlegm you have and it will ease an annoying cough.
Caraway Essential Oil
If you are struggling to breast feed your baby due to a lack of milk, Caraway Essential Oil is certainly worth a try as it can increase your breast milk levels. It's good for your heart and it's also good for keeping away insects.
Lavender Essential Oil
Lavender Essential Oil is perhaps the most soothing of all the Essential Oils. It's really relaxing and can help you to get a good night's sleep. Try adding it to your bath water or sprinkle a few drops on your pillow.
Cinnamon Essential Oil
Cinnamon Essential Oil is a natural painkiller. It's been found to be particularly effective against menstrual pain. It's beneficial for curing indigestion and it can also make your breath fresher.
Manuka Essential Oil
Manuka Essential Oil can help to get rid of dandruff. It's also good for applying to insect bites as it will take away the pain and reduce the swelling and redness. Additionally, it works well as a natural deodorant and can also help to reduce the appearance of scars and skin blemishes.
Citronella Essential Oil
Citronella is very useful if you like eating outdoors as it keeps away insects. They simply hate the smell of it and will stay away from your picnic or barbecue. Burn it outdoors, or buy some candles that already have Citronella Essential Oil in them. They'll add to the atmosphere of an evening meal alfresco, and also keep away those pesky wasps.
Vanilla Essential Oil
Vanilla can help to reduce the damage caused by free radicals. It's also believed to increase sexual arousal so if you're planning a romantic night in with your partner, then a vanilla scented candle could really enhance the mood. It's also good for reducing your stress levels.
Thyme Essential Oil
Thyme Essential Oil will help to get rid of a chest infection quickly. It can also help to regulate your menstrual cycle. It has antibacterial properties so it can be used on small wounds to stop them becoming septic and speed up the healing process.
Tarragon Essential Oil
Tarragon Essential Oil will give your appetite a boost, this is good if you are ill and have lost your appetite. It can also kill intestinal worms and it's a natural deodorant too.