What is a holistic nutritionists?
The holistic nutritionist will focus on you as a whole, beyond simply your dietary requirements. A holistic nutritionist will put together a nutrition plan for you that is totally personalized. Of course they will take into consideration your physical needs and complaints, but your spiritual and psychological requirements will also be part of your holistic nutrition plan. If you’ve tried a dietician and found that didn’t work for you, don’t rule out a holistic nutritionist. It could be your way to a healthier, happier and slimmer you.
A holistic nutritionist finds the way that works for you
A holistic nutritionist will assess your needs and your goals. They will also analyse your entire lifestyle and take your personality into account. It’s a truly interesting concept, that when you think about it, makes perfect sense. If you find that you’re getting stressed because you’re failing at a diet for example, that stress will make you less likely to get a good night’s sleep, that in turn raises your stress levels and you’re far less likely to stick to a diet. It’s a vicious circle and one that a holistic nutritionist will identify and get to the root of the problem. As well as paying attention to the food you are eating, they will also give you advice on reducing your stress levels and getting a good night’s sleep.
Your holistic nutritionist will help with your motivation
When you hire the services of a holistic nutritionist, it’s like having a doctor, a teacher and a friend all rolled into one. They have the expertise to set you on the right path in a practical way, but they’re also skilled in inspiring and guiding you. They will help you to stay motivated.
Your diet is a powerful tool for health
It’s all too easy to reach for pills as a remedy for all our ailments, but a holistic nutritionist knows the power of foods to cure many diseases and conditions. They will listen to your health complaints and also take any family history of medical conditions into account. They will then put together a plan of nutrition, tailor made to improve your health and protect you from disease.
You’ll learn to change your thinking about food
Perhaps one of the most important aspects of holistic nutrition is that it focuses on your psychological state as much as your physical state. Dieting is massively linked to our mental state. If it wasn’t it would be easy to eat a healthy salad every day and resist the fattening cookies and pizza! So many of us have an unhealthy relationship with food. Your holistic nutritionist will work with you to change your outlook.
This approach will change your life
The unique personalised approach of a holistic nutritionist will mean a change of lifestyle as well as diet. This change can be done gradually, and is realistic. The changes you make are for life. Holistic nutrition is not a quick fix, it’s not a fad, it’s about changing the way you look at food forever.
Your plan will be made specifically to work well for you
A holistic nutritionist will spend a lot of time getting to know you. It’s that knowledge of every aspect of your life that will give them the information they need, to give you the tools you need to transform your life in the way you want. They’ll work out recipes you can cook that they know you will enjoy and that are simple and quick to prepare. A complicated diet is very hard to stick to.
This is dieting without the stress and strain
There aren’t many things as depressing and disheartening as trying to lose weight. It’s always a slow process and you seem to spend so much time feeling hungry and feeling deprived of your favorite foods. Your holistic nutritionist will ensure that your diet is easy for you, in particular, to follow. It will be a diet that won’t leave you feeling down all the time. You’ll be eating foods that are filling and nutritious. Once you start eating these nutritious foods, you’ll feel healthier and you’ll feel happier too.
So the benefits are great
When you follow the advice of a holistic nutritionist you’ll gain many personal benefits. You’ll be fitter and healthier, your bones, muscles and organs will become stronger. Your immune system will be given a boost so you’ll be more likely to fend off illnesses and disease. Your mental health will also improve, you’ll feel calmer and less stressed. Your current chronic ailments will be taken into account and you should find your symptoms begin to subside. You’ll feel more energetic and your motivation levels will be much higher. You’ll feel like you can do anything and you probably can.